THE HERB FOR HIGH BLOOD PRESSURE. Rauwolfia serpentina or Rauvolfia serpentina, or ‘ Indian snakeroot’ is a species of flowering plant in the family Apocynaceae; known as “sinta” in the Philippines and “sarpagandha” in India. Known as the ‘king of bitter plants’, it is native to South and East Asia. It is a unique Ayurvedic herbal powder solely for hypertension. It also relieves stress, anxiety and insomnia, which are usually found associated with hypertension. In the world of bodybuilding, this plant is getting popular as a weight loss ingredient. iForce Dexaprine includes the plant. The key to understanding why a sports supplement such as iForce Dexaprine has included Rauwolfia serpentina is that of the active ingredients found in the plant namely: Reserpine, Deserpidine, Serpentinine, Corynanthine, Yohimbine, Ajmaline, Rauwolscine.

Yohimbine has been in use as a weight loss supplement. Next is Rauwolscine, a compound that is getting popular as a weight loss ingredient.

Serpentina is also known for its anti-microbial, anti-fungal, anti-inflammatory, anti-proliferative, anti-diuretic and anti-cholinergic activities. Recent research has proven that Rauwolfia serpentina exhibits profound activity toward drug-resistant tumor cells. It is one of the 50 fundamental herbs used in traditional Chinese medicine, where it has the name shégēn mù (Chinese: 蛇根木) or yìndù shémù (Chinese: 印度蛇木).

1. Treats snake bites.
Serpentina is the source of a local Indian myth that claims that when a mongoose was about to engage in combat with a cobra, the mongoose fed on the roots of the snakeroot plant. Then,  if bitten during the battle, the mongoose would be unaffected by the cobra’s venom. The snakeroot plant thus became known to the locals as a potent antidote for snakebites. If this fable is true, the use of this plant can serve as an example of “zoopharmacognosy,” a term coined in 1992 to describe the study of how animals use and recognize medicinal plants. The term originates from the Greek roots zoo -, “animal”; pharma-, “drug or poison,” and -cognosy, “to recognize.”  In serpent bites now, the powder of serpentina roots is given orally, as well as, applied to the site of the bite.

 

2. Relieves Itchiness.

It relieves itching in urticaria (hives).  Urticaria is a skin disease in which pale red swellings in groups on the surface of the skin are observed mainly on the trunk along with itching. Urticaria is a case of Hypersensitivity reaction of the skin to allergens. Both men and women are likely to get this allergy. This can be cured quite easily and no cause for alarm.

Urticaria may develop from excessive sweating, insect bites, animal dander, exposure to too much  heat or cold and undue stress.

 

3. Reduces High Blood Pressure.

 The Rauvolfia herb is the best remedy for high blood pressure and it has been adapted by medical fraternity in most countries.  As serpentina protects the heart, what it does is swiftly dilate the blood vessels to force high blood pressure to drop and the heart rate to reduce.  It is used in liquid drops until the blood pressure has reduced.

 

4. Calms Nerves.

It relieves tension, anxiety and worry; overweight people especially find it effective. Whenever a patient is extremely irritable and is behaving in an unruly manner, serpentina has been found effective in calming them down.   However, it should be used with great care in the case of the debilitated, or those habitually depressed.  Serpentina benefits those who are easily agitated or suffer from insomnia in that it is used as a tranquiliser; individuals who suffer from psychiatric disorder, hysteria, schizophrenia ,epilepsy, anxiety- related  insomnia and depression are normally given medication that includes serpentine.

 

5. Improves Appetite.

Serpentina acts as an appetizer and therefore is used in cases when people have loss of appetite or are diagnosed with helminthiasis (worm infection).

Please note that serpentina should be used with a diuretic to prevent fluid retention.  Serpentina  can cause diarrhea, low libido and weight gain in larger doses.

Though not technically an herb (actually a cyanobacteria), it has its fair share of health promoting properties being rich in Chlorophyll, and like plants, gets its energy from the sun. It is incredibly high in protein and a good source of antioxidants, B-vitamins and other nutrients. When harvested correctly from non-contaminated ponds and bodies of water, it is one of the most potent nutrient sources available. It is largely made up of protein and essential amino acids, and is typically recommended to vegetarians for its high natural iron content. It is often touted for its high B-12 content, though there is a lot of debate about if this particular form is a complete and absorbable form of B-12. The high concentration of protein and iron also makes it ideal during pregnancy, after surgery, or anytime the immune system needs a boost.

However, spirulina is not for everyone. People with certain autoimmune conditions should avoid Spirulina. Since spirulina enhances the immune system, spirulina supplements may worsen symptoms of multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis and other conditions linked to overactive immune systems. For the same reason, spirulina may weaken the effect of immune-suppressants, which are often prescribed to treat autoimmune conditions and prevent the body from rejecting organ transplants. Spirulina may also interfere with drugs that slow blood clotting, including blood thinners such as warfarin as well as nonsteroidal anti-inflammatory (NSAIDS) pain medications. Combining spirulina with cloves, garlic, red sage, ginger, ginkgo, ginseng and turmeric may slow blood clotting thus increasing a person’s risk of bleeding.

To consume spirulina, add it to veggie smoothies each day and take extra during pregnancy. It is best to get in about 2 teaspoons per day, and 2 or more tablespoons during illness, after radiation exposure, or during pregnancy. You can also mix into water and drink straight, though many people have trouble with this. The phosphorous makes it useful for the tooth remineralizing regimen, and it is best taken with an Omega-3 source like fermented cod liver oil. Its anti-inflammatory properties have been helpful to some with joint pain or other types of inflammation.

1. Anti-Inflammatory

Spirulina is 65% protein and amino acids including the essential fatty acid Gamma Linolenic Acid (GLA), which has gotten a lot of attention for its anti-inflammatory properties, especially when taken with other quality Omega-3 supplements like fermented Cod Liver Oil. It contains all essential amino acids. GLA is difficult to find in a food source and normally has to be created by the body. Spirulina is one of the few foods with a natural GLA content.

 

2. Rich in Omega-3 Fatty Acids

Spirulina contains Omega 3-,6 and 9s and is especially high in Omega-3s.

 

3. Immune Booster

Spirulina is extremely high in Chlorophyll, which helps remove toxins from the blood and boosts the immune system.

 

4. High in Iron

Spirulina has a very high concentration of bio-available iron and is excellent during pregnancy and for those with anemia, and will not cause constipation. The proteins and nutrients in Spirulina are very bioavailable and easy to absorb.

Spirulina is a great source of other nutrients including vitamins B-1(thiamine), B-2 (riboflavin), B-3(nicotinamide), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorus, selenium, sodium and zinc.

 

5. Prevents Calcium Deficiency

Spirulina is also incredibly high in calcium with over 26 times the calcium in milk, making it excellent for children, the elderly and during pregnancy.

Some research has suggested that Spirulina may be helpful for those with allergies and allergic reactions.  Spirulina’s phosphorus content makes it helpful as part of a tooth remineralization regimen.  Emerging evidence suggests that it binds with radioactive isotopes and may be useful for radioactivity exposure or radiation therapy.  The protein in Spirulina is highly usable and has a net protein utilization rate of between 50-61%.  Spirulina can bind with heavy metals in the body and help remove them.  Spirulina can increase fat burning during exercise.

Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time that it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is around 3%, by weight.  Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.  Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine or bioperine, a natural substance that enhances the absorption of curcumin by about 2000%.  I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.  Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

1. Anti-Inflammatory 

Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.  Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.  It turns out that curcumin is strongly anti-inflammatory.   It is so powerful that it matches the effectiveness of some anti-inflammatory drugs.  Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.  Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.

The main point here is that curcumin is a bioactive substance that fights inflammation at the molecular level.  In several studies, its potency was compared favorably to anti-inflammatory pharmaceutical drugs except without the side effects.

 

2. Antioxidant

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.  It involves free radicals, highly reactive molecules with unpaired electrons.  Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.  The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.  Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure. However, curcumin also boosts the activity of the body’s own antioxidant enzymes.    In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly before stimulating the body’s own antioxidant mechanisms.

 

3. Brain Protector

Neurons  are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.  One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.  Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease.  Interestingly, curcumin can increase brain levels of BDNF.    By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.  There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human-controlled trials.

 

4. Heart Protector

Heart disease is the biggest killer in the world.  Curcumin may help reverse many steps in the heart disease process.  Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.  It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.  Several studies suggest that curcumin leads to improvements in endothelial function.  One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin.  However, curcumin also reduces inflammation and oxidation, which are also important in heart disease.

 

5. Cancer Preventor

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation.  Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level.  Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells.

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals.  Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.  However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system such as colorectal cancer.

 

6. Anti-depressant

Depression is linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.  Curcumin boosts BNDF levels, potentially reversing some of these changes.  There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.

 

7. Anti-aging

If curcumin can really help prevent heart disease, cancer and Alzheimer’s Disease, then this would have obvious benefits for longevity.  For this reason, curcumin has become very popular as an anti-aging supplement.   Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease.

Sambong, also known as ‘Blumea balsamifera’, ‘Lakad-bulan’, ‘Blumea campho’r, ‘Dalapo’t and many more names, grows all over in the tropics of Asia and in the Philippines where sambong is well known as a powerful healing agent. Sambong has been used effectively in Asia for treating all kinds of health challenges for hundreds of years. In fact, in the Philippines, sambong is registered as a true medicine with the food and drug department and is available in tablet form at pharmacies.

Sambong does not need much care to grow. The herb is said to smell and taste like camphor. The Government of Philippines has recognized this herb to possess kidney cleansing properties.  The leaves of the sambong are used fresh or dried.

1. Diuretic
Sambong is a powerful diuretic that helps to flush the body of sodium and cleans the urinary tract.  This in turn gets rid of excess water retained in the system.

 

2. UTI cure

Since sambong is an excellent anti-bacterial and diuretic agent, it works well for those with urinary tract challenges; urinary tract infection, kidney and bladder stones.

 

3. Blood pressure control

As a diuretic, it helps to lower blood pressure like most standard medication for high blood pressure by removing excess sodium from the blood, which is a major component in increasing blood pressure and hypertension.

 

4. Antioxidant

Sambong tea has flavonoids, which are pigments from a plant that act as antioxidants. Antioxidants protect our body cells and DNA from being damaged by free radicals; help to prevent cardiovascular disease, strokes, and cancer.

 

5. PMS relief

Sambong is a good antispasmodic agent that contains volatile oils that sooth away diarrhea, cramping, and irritations.  Sambong as a tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region.  To make Sambong tea, you need to boil the Sambong leaves in water and let it simmer for about 10-15 minutes, prepare this tea and store it in a clean container. Drink this tea throughout the day, at least 3-4 times for maximum benefits. The smell is aromatic and pungent but soothing at the same time.

 

6. Throat relief

Sambong is said to act as an expectorant which will aid in getting rid of mucus and phlegm along with curing a sore throat. It is also believed to provide relief from the common cold and fever.  It also works well as a gargle.

 

7. Anti-bacterial and anti-fungal

Phytochemical study indicates that sambong leaves contain the chemicals icthyothereol acetate, cyptomeridiol, lutein and ß-carotene that have been found to have positive activity against microbes such as A niger, T mentagrophytes and C albicans.  Results also showed activity against P aeruginosa, S aureus, B subtilis and E coli.

 

8. Lowers fever

Sambong leaves and roots are pounded before being dissolved in cold water.  It is then applied with a soft cloth over the nape, forehead, underarms and other body parts to bring down the body temperature.

 

9. Pain relief

Sambong acts as an analgesic for patients who need relief from pain after a dental operation; simply gargle the tea or take 2 capsules.

 

10. Cold and flu relief

Sambong contains methanolic compounds that help with the symptoms of coughs, colds, and flues.  To prepare, crush or grind the leaves into a paste and apply directly into the affected part.

 

11. Wound healing

For superficial wounds, sambong contains antimicrobial agents.   The tea and powder may be applied to wounds to promote healing.

 

12. Kidney cleanser

The Philippine National Kidney and Transplant Institute recommends taking sambong herbal medicine for patients with renal problems. Favorable results were noted that sambong may help to delay or avert dialysis or even kidney transplant.  The Philippine Department of Health (DOH) has been promoting sambong herbal   tea and tablets as a diuretic and for the dissolution of kidney stones. Sambong is now registered with the Food & Drug Administration as medicine.

Scienfically called “Moringa Oleifera”, it is known as  “Malunggáy” in the Philippines, “Sajina” in India; “Drumstick Tree”, “Horse Radish Tree,  or “Ben Oil Tree” in English; and “La mu” in Chinese.

Malunggay, native to India, was introduced to the Philippines to fight malnutrition in children.   It is a popular plant known for its nutritional value as well as a herbal medicine.  Malunggay is widely used as vegetable ingredient in cooking, as herbal medicine for a number of illnesses and other practical uses. The malunggay plant can grow to as high as 9 meters with erect white trunks. The compound leaf has about 3 to 9 leaflets. Malunggay has white fragrant flowers that produce long pods with 3-angled winged seeds.

Malunggay may be propagated by planting its seeds about an inch into the ground or through matured malunggay stem cuttings of about 3 feet in length that are put into the ground. Planted malunggay cuttings grow faster compared to planted seeds.

A malunggay decoction may be used for washing sores and wounds.   Boil malunggay roots and let it cool to tolerable warm temperature before using it to wash wounds and sores.  The same decoction may also be used to wash mouth sores and sore throats.  A malunggay poultice containing its seeds, leaves and bark may be applied topically to swollen flesh to relieve inflammation.  Malunggay oil may be taken internally by being mixed with food.  It was known to be a powerful antioxidant used by the early people from Egypt.   Malunggay oil is widely used as an oil base for perfumes and cosmetics. The oil is extracted from pressed malunggay seeds.

1. Promotes milk production

Malunggay combats malnutrition especially among infants and nursing mothers who especially need vitamins A, B and C, calcium, iron and protein.    It widely used to increase the flow of milk for lactating mothers.

 

2. Anti-Fungal Properties

Malunggay leaves contain a compound called “pterygospermin” that is known in medical science as having anti-microbial, anti-bacterial, and anti-fungal properties.

 

3. Pain Management

Malunggay contains benzyl isothiocyanate. There are many studies have shown that  chemical compounds derived thereof have anti-cancer and chemo-protective capabilities. This chemo-protective aspect is critical for those who are battling cancer as it strengthens cells so that they can tolerate chemotherapy more easily. Malunggay is also considered in the treatment of prostate cancer and skin cancer.

 

4. Anti-Inflammatory

Malunggay is traditionally used to prevent and treat inflammation associated with rheumatism, arthritis and joint pains.

Malunggay pods may be eaten raw or may also be fried with peanut similar taste. My father puts them in his curry. Malunggay leaves and flower may also be cooked together with other vegetables and meat to form soups or viands.

 

A highly nutritious fruit of an evergreen tree found across Singapore and Malaysia, bignay is well known for its health benefits. This gooseberry-sized, reddish-hued fruit is also known as the Queensland cherry. The fruit as well as its leaves render various health benefits. Bignay tea, made from the bark of this tree, is an ideal drink for weight loss. According to health experts, drinking about one liter of Bignay tea can render countless benefits, including weight loss, healthier heart, and lower cholesterol levels.

You can use the fruit to make brandy, vine, and vinegar. Bignay grows abundantly in Nasugbu and Lipa City.   A natural flavoring agent, it is used popularly for making juices and jams. The berries can also be consumed raw, while the leaves can be used in salads.  The fruits and leaves of this plant are edible, but people should stay away from the roots as they are poisonous. Pregnant women should stay away from these berries as bignay is known to cause abortion.

1. Anti-oxidant

The natural anti-oxidative properties of this fruit, due to the presence of catechins, enable it to fight against the free radicals present in the human body. The excessive presence of these radicals can result in premature onset of wrinkles, fine lines, and even cause cancer.

 

2. Syphilis treatment

Syphilis is an infection generally transmitted sexually. Studies conducted on this plant have revealed that the leaves of this tree, when boiled, have the potential to treat Syphilis.

 

3. Blood pressure control

Bignay, in the form of fruit and leaves, has the potential to keep the levels of blood pressure under control. Thus, it can be consumed by people suffering from hypertension to prevent various hypertension-induced cardiovascular issues.

 

4. Cure for Urinary Tract Infection (UTI)

Urinary tract infections are a serious health problem affecting millions of people each year. Infections of the urinary tract are the second most common type of infection in the body. Women are especially prone to UTIs for reasons that are not yet well understood. One woman in five develops UTI during her lifetime. UTIs in men are not as common as in women but can be very serious when they do occur. Bignay is known to offer relief from infections that affect the urinary tract.

 

5. Snakebite antidote

Even though this problem is very rare, you can still use bignay to your benefit. Asian physicians use the leaves to treat snakebites.

 

6. Weight control

Bignay is very low in calories and in fat as well. Bignay is known to possess appetite suppressing properties and boosts metabolism. Thus, taking 1 or 2 capsules half an hour before each meal can help you lose weight in a better way.

 

7. Constipation remedy

Bignay, when consumed in large quantities, is known to render a laxative effect. Hence, it can be used, in a restricted way, to offer relief to those who are suffering from constipation.

 

8. Colon cleanser

Bignay tea is a well-known natural colon cleanser. Therefore, you can make use of this tea to eliminate the unwanted toxins from your body. The natural detoxifying properties of the tea can help you lose weight while helping you look younger. It is also known to improve digestion and thus, beneficial for you colon.

 

9. Liver function

The two aminotransferases that are checked are the alanine aminotransferase (ALT or SGPT) and aspartate aminotransferase (AST or SGOT). These liver enzymes form a major constituent of the liver cells. If the ratio of SGOT to SGPT is high, it may be an indication for chronic liver disease. Bignay is known to lower the levels of SGOP and SGPT. Thus, it helps to keep your liver healthier.

 

10. Immune system maintenance

Bignay is known to pep up your metabolism levels. The better the metabolism levels, the lower the infections will be. Bignay benefits to boost the power of your immune system.

Banaba is a species of the crepe myrtle tree native to the Philippines and Southeast Asia. The blood sugar regulating properties of corosolic acid, the active ingredient in banaba leaf, have been demonstrated in cell culture, animal, and human studies to stimulate glucose uptake. In fact, some studies have shown that it can help lower blood sugar within sixty minutes. It has also been shown to help correct leptin problems and food cravings that are typically found in overweight individuals who have elevated blood sugar. The average human response is a 10-15% decrease in blood sugar within two hours of ingestion. For this reason, it is found in many sugar metabolic enhancement formulas.

In diabetic mice, rats, and rabbits, banaba feeding reduces elevated blood sugar and insulin levels to normal status. In humans with Type II diabetes, banaba extract, at a dose of 16-48 mg per day for 4-8 weeks, has been shown to be effective in reducing blood sugar levels 5%-30%) and maintaining tighter control of blood sugar fluctuations.  An interesting “side-effect” of tighter control of blood sugar and insulin levels is a significant tendency of banaba to promote weight loss (an average of 2-4 lbs. per month) – without significant dietary alterations. For this reason, it is found in many weight-control formulas.  It is likely that modulation of glucose and insulin levels reduces total caloric intake somewhat and encourages moderate weight-loss.

The leaves also contain the minerals manganese and zinc. Extracts from the seeds have been found to have powerful antioxidant properties and are in fact being researched as a possible HIV treatment.  The corosolic acid in banaba leaves isn’t just good for blood sugar levels either. Researchers at Changhai Hospital in Shanghai, China tested corosolic acid against human cervical cancer cells. They found that corosolic acid stimulates the release of cancer-cell-killing enzymes, resulting in cancer cell death.  Banaba leaf may also be effective in treating metabolic syndrome, a group of pre-diabetic conditions a person may have that increase susceptibility to heart disease and stroke. Researchers at Mukogawa Women’s University in Nishinomiya, Japan found that by the end of 10 weeks of treatment with banaba leaf, blood pressure had been lowered, fat metabolism had normalized, and the body’s inflammation levels had decreased.

To use banaba leaf, in folk medicine, the leaves were often brewed as a tea; however, today it can be easily found in supplement form. If you do suffer from blood sugar issues, keep in mind that taking banaba along with diabetes medications might cause your blood sugar to go too low.

 1. Sugar Control

 Banaba can be a dominant weapon in controlling blood sugar, because it helps the body in breaking down sugar and carbohydrates, and flush them out of the body.  The blood sugar regulating properties of corosolic acid, the active ingredient in banaba leaf, have been demonstrated in cell culture, animal, and human studies. In isolated cells, it is known to stimulate glucose uptake. In fact, some studies have shown that it can help lower blood sugar within sixty minutes.

 

2. Cancer Fighter

Banaba can be used as cancer treatment. Corsolic acid in the leaves of banaba helps to control cervical cancer, leukemia, breast and liver cancer cells.  Researchers at Changhai Hospital in Shanghai, China tested corosolic acid against human cervical cancer cells. They found that corosolic acid stimulates the release of cancer-cell-killing enzymes, resulting in cancer cell death.

 

 3. Reduces risk of Metabolic Syndrome

Furthermore, it is a prevention for metabolic syndrome, which is a name given to a group of conditions that a person may have a disposition for depending on several factors such as genetics and general lifestyle. These conditions include obesity, inflammation, high blood pressure, and high cholesterol. The extract of the banaba leaf has been tested to fight against several metabolic syndrome conditions because of its anti-inflammatory properties.

 

4. Minimizes Cravings

The banaba leaf extract helps in controlling appetite when taken with the other natural supplements.  It helps correct leptin problems and food cravings that are typically found in overweight individuals who have elevated blood sugar. The average human response is a 10-15% decrease in blood sugar within two hours of ingestion. For this reason, it is found in many sugar metabolic enhancement formulas including Jon Barron’s Glucotor.

Lagundi, also known as Negundo Chaste Tree, Five-Leaved Chaste Tree, Indian Privet, Horseshoe Vitex, Lenggundi, Nirgundi, Sindvar, Dabtan, Dangla, Khemao, etc., is a large shrub recognized for its wide variety of health benefits. The scientific name of this plant is Vitex negundo. It has been used as a traditional herbal medicine for centuries. The Philippine Department of Health included lagundi on its list of 10 medicinal plants with clinically proven medicinal values. Lagundi is native to the Philippines in swamps. It grows in tropical, subtropical, and warm temperate regions of the world.

The palmate leaves, blue to lavender-colored flowers, root and seeds of this shrub etc. all have healing properties. The root, for instance has tonic, expectorant and febrifuge properties. In addition, the fruit has nervine, cephalic, aphrodisiac, and emmenagogue properties; when dried it is considered a vermifuge.  The best way to use this herb is to have it in the form of a herbal tea or concoction. For this, you need to boil one cup of lagundi leaves, whether fresh or dried, in four cups of water for 10 to 15 minutes, let it steep and then strain the liquid. You can also use other parts of the plant like the leaves, root or seeds to prepare the decoction.  It is generally recommended to drink one-half cup of this lagundi tea three times a day. Store the remaining solution in a glass container for future use. Continue the treatment for about one week. Though lagundi has not been found to cause any side effects still, make sure to consult a medical professional before starting this or any other herbal treatment.

1. Relieves Digestive Troubles

Lagundi flowers can be used to get rid of digestive troubles such as diarrhea, cholera, and the same. The root too is good for relieving colic, dyspepsia and intestinal worms. The powdered root works as a demulcent and hence, is often used for treating hemorrhoids. To relieve digestive distress, you can prepare a decoction by boiling a handful of lagundi leaves and flowers in two cups of water till the amount of water reduces to half. Strain the solution and divide it in three parts to be taken three times a day.

 

2. Tonic for Liver

Lagundi flowers help treat diseases of the liver. Lagundi leaves have hepatoprotective effects on liver toxicity because of an iridiod glycoside, Negundoside. A decoction prepared from lagundi flowers works as a cardiac tonic. Plus, research has found that the herb offers anticonvulsant benefits that protect against seizures.

 

3. Treats Respiratory Complaints

The Philippine Department of Health has recognized the efficacy of this herb for the treatment of respiratory complaints like asthma, pharyngitis, cough, cold, and flu. In fact, the Philippine government is promoting this herb as a natural alternative to Western cough medicines. To relieve a cough, you can either drink lagundi tea or combine it with other herbal remedies as well. It is generally suggested to take one cup of tea three times a day for cough relief or 2 capsules daily. When down with fever, drink it every three hours. Those suffering from asthma can boil six tablespoons of fresh or four tablespoons of dried leaves from this plant in two cups of water for 15 minutes. Strain the liquid and drink one-third cup of this decoction three times a day. Continue the treatment for one week. The herb has been found to have anti-inflammatory, anti-microbial, and analgesic properties. It contains a compound called Chrysoplenol D with anti-histamine and muscle relaxant properties that help relieve respiratory problems. For instance, it prevents the production of a group of chemicals called leukotrienes that accompany inflammation occuring during an asthma attack. In addition, lagundi offers antitussive and anti-asthma effects due to its anti-inflammatory activity. Thus, lagundi helps reduce the severity of symptoms of an asthma attack.

 

4. Combats Rheumatism

Taking a tincture of lagundi root-bark is considered effective for treating rheumatism. Plus, a vapor bath prepared from the plant too helps treat rheumatic affections. The leaves of the plant also relieve inflammation and swelling in the joints. Plus, lagundi leaves are used to relieve muscle sprains as well. For this, the leaves are crushed or heated over fire on an earthen pot and then used as a poultice.

 

5. Heals Skin Diseases

Lagundi seeds are great for providing relief from skin issues such as boils, chicken pox rashes, and even leprosy due to their cooling as well as antiseptic properties. The anti-histamine properties of lagundi contribute to its anti-itching effects. You can also use a decoction prepared from the seeds for curing mouth inflammation. Soaking in warm bath water to which lagundi leaves have been added helps prevent insect bites. When dealing with burns and scalds, the leaves can be bruised and used as a poultice on the affected area. It helps disinfect wounds and clear ulcers. Another remedy involves boiling a handful or two of lagundi leaves in a pot of water for five minutes, cool and strain the solution, and then wash the wound with this decoction once or twice a day to stop bleeding.

 

6. Analgesic for Pain Relief

People in the Philippines, China, Korea, Japan, Indonesia and other Asian countries often take lagundi as a herbal remedy for pain relief after dental extractions. The herb can be taken for headaches as well. Apart from taking it as a decoction, you can also apply crushed lagundi leaves on the forehead or stuff the leaves in a pillow and then sleep on it to relieve headache and catarrah. For relief from toothache, boil six tablespoons of fresh or four tablespoons of dried lagundi leaves in two cups of water until half the amount of water evaporates. Divide the solution in three parts and drink it every three to four hours. When using this remedy for children, use fewer leaves to make the decoction. If you cannot get fresh lagundi leaves, flowers or roots , you can get this herb in the form of capsule and syrup at the drug stores. Furthermore, you may find similar preparations from this herb through naturopaths, or practitioners of herbal and alternative medicine.

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources.

One of the most popular activated charcoal uses is for the safe and effective treatment of poisoning and drug overdoses. It is used in emergency trauma centers across the world. In addition, it’s used to reduce bloating and gas, lower cholesterol, treat bile flow problems safely during pregnancy, and even prevent hangovers. Research shows that activated charcoal works better than stomach pumping (gastric lavage) in some situations.

Activated charcoal works close up by trapping toxins and chemicals in its millions of tiny pores. It is not used when petroleum, alcohol, lye, acids or other corrosive poisons are ingested. It doesn’t absorb the toxins. Instead, it works through the chemical process of adsorption. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the blood stream. Adsorption is the chemical reaction where elements bind to a surface. The porous surface of activated charcoal has a negative electric charge that causes positive charged toxins and gas to bond with it. The nooks and crannies in activated charcoal are created through a heating process. Please note that activated charcoal is not charcoal used in your barbecue grill, which is loaded with toxins and chemicals, and should never be consumed.

1. Whitens teeth

Activated charcoal helps whiten teeth while promoting good oral health by changing the pH balance in the mouth, helping prevent cavities, bad breath and gum disease. It works to whiten teeth by adsorbing plaque and microscopic tidbits that stain teeth. This activated charcoal use is cost-effective and an all-natural solution for a bright smile. To whiten your teeth naturally, wet a toothbrush and dip into powdered activated charcoal. Brush teeth as normal, paying special attention to areas showing the most staining. Sip a bit of water, swish through mouth thoroughly and spit. Rinse well until spit is clear. For best results, brush your teeth with activated charcoal two or three times per week.

 

2. Alleviates gas and bloating

One activated charcoal use often overlooked is to alleviate uncomfortable gas and bloating. It works by binding the gas-causing by-products in foods that cause discomfort. A study in the American Journal of Gastroenterology found that activated charcoal prevents intestinal gas following a typical gas-producing meal. Dosing recommendations to alleviate gas and bloating: Take 500 milligrams one hour prior to a typical gas-producing meal, with a full glass of water. Follow with an additional glass of water immediately thereafter to help get the charcoal into your system, where it can bind with gas-producing elements.

 

3. Treats alcohol poisoning and helps prevent hangovers

While activated charcoal does not adsorb alcohol, it does help quickly remove other toxins from the body that contribute to poisoning. Alcohol is rarely consumed in its pure form; mixers that include artificial sweeteners and chemicals are common. Activated charcoal removes these toxins. In addition, when activated charcoal is taken at the same time as alcohol, some studies show it can significantly reduce blood alcohol concentrations.(5) Princeton University’s First Aider’s Guide to Alcohol indicates that activated charcoal is administered in some situations related to alcohol. This includes if the individual is unconscious or showing signs of acute alcohol poisoning.

 

4. Cleanses mold

Most people don’t think about mold living in their bodies, but it can. Toxic mold causes depression, kidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function, and severe respiratory distress. Homes that were flooded, or even those with small leaks under a sub-floor or in the walls, can create an environment where mold can thrive. Poor ventilation contributes to the problem. Bathrooms, basements and laundry rooms are particularly prone to mold growth. If there is visible mold in your home, it must be mitigated properly. It’s important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. Baking soda, apple cider vinegar, tea tree oil and borax can be used to clean mold off hard surfaces and keep mold from growing in the future. If you or your family experience symptoms including wheezing, rashes, watery eyes, coughing or headaches that aren’t explained in other ways, your home should be evaluated for mold spore levels, even if no visible mold is detected. It can thrive behind drywall, under floors and in ventilation ducts.

 

5. Filters water

Activated charcoal traps impurities in water including solvents, pesticides, industrial waste and other chemicals. This is why it’s used in water filtration systems throughout the world. However, it doesn’t trap viruses, bacteria and hard water minerals. According to a study published in the Journal of the Canadian Dental Association, activated carbon filters (activated charcoal) removes some fluoride. Avoiding fluoride and detoxing using it is important for oral health maintenance, proper immune system functioning as well as healthy kidneys and liver. Drinking water is essential to good health but typical tap water is toxic and laden with chemicals, toxins and fluoride. Ingestion should be limited whenever possible. Activated charcoal water filters and countertop models are available for homes. Drink 8 to 10 glasses of pure water per day to help soothe the digestive tract, fight fatigue, keep organs operating, and provide lubrication for joints and tissues.

 

6. Removes toxin in an emergency

One of the most common activated charcoal uses is to remove toxin and chemicals in the event of ingestion. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoal’s surface, allowing for quicker elimination, while preventing the absorption in the body. Activated charcoal is also used in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. It’s effective for aspirin, opium, cocaine, morphine and acetaminophen. It’s important that the proper amount is administered as quickly as possible — definitely within an hour of ingestion. In the event of poisoning, call 911 immediately. Proper dosing is imperative. According to the University of Michigan Health System, 50 to 100 grams (not milligrams!) is used in cases of poisoning in adults and 10 to 25 grams for children. In addition, activated charcoal can be used in cases of food poisoning when nausea and diarrhea are present. Adults take 25 grams at onset of symptoms or when food poisoning is suspected, and children should be given 10 grams. Increase dosage as necessary. Remember, it’s essential that adequate water is consumed when activated charcoal is taken.

 

7. Maintains skin and body health

Activated charcoal uses extend beyond internal applications. For external treatments, it’s effective at treating body odor and acne and relieving discomfort from insect bites, rashes from poison ivy or poison oak, and snake bites. After a mosquito bite or bee sting, mix one capsule of activated charcoal with ½ tablespoon of coconut oil, and dab on affected area. Reapply every 30 minutes until itching and discomfort are gone. As activated charcoal stains nearly everything it touches, wrap with a bandage. To treat bites from snakes and spiders, including the Brown Recluse or Black Widow Spider, you want to cover a larger area than just a small bandage, as the bacteria and viruses that lead to tissue damage need to be mitigated quickly. Create a wrap out of fabric that’s big enough to go around the affected area twice. Dab the mixture of coconut oil and activated charcoal on the fabric, and wrap. Secure with bandages. Reapply every two to three hours, rinsing well between applications. To treat acne, mix one capsule of activated charcoal with two teaspoons of aloe vera gel, and smooth over face. Let dry and rinse off completely. The activated charcoal binds with environmental toxins and dirt that contribute to acne. It’s also good for spot treatments.

 

8. Cleanses digestive tract

Activated charcoal uses help promote a healthy digestive tract by removing toxins that cause allergic reactions, oxidative damage and poor immune system function. By removing the toxins from your system, you can reduce joint pain, increase energy and increase mental function. Environmental factors, including pesticides on food, chemicals in the water we drink and exposure to mold, create a toxic burden in our bodies. It’s important to routinely cleanse the digestive tract to support overall health and wellness. To complete a digestive cleanse with activated charcoal, take 10 grams 90 minutes prior to each meal, for two days. During the cleanse, eat only organic fruits and vegetables, grass-fed meat, and wild fish. If during the cleanse you find you are constipated, this is a sure sign you’re not consuming enough water! Take 2-3 tablespoons of virgin coconut oil to get rid of constipation. If the constipation persists, increase the dose.

 

9. Delays aging

Activated charcoal uses include helping prevent cellular damage to kidneys and liver, as well as supporting healthy adrenal glands. It’s imperative to cleanse toxins and chemicals routinely from the body. Activated charcoal benefits major organs by helping the body flush out the toxins and chemicals that cause the damage. Aging is a natural part of life, but due to the toxic load we are exposed to through food, our homes, workplaces, and our environment we must get rid of it to prevent premature aging. For this activated charcoal use, take two capsules per day after exposure to non-organic foods, heavy meals or after contact to other toxins. This supports better cognitive function, a reduction in brain fog, healthier kidney and liver function, and a healthier digestive tract.

 

10. Reduces high cholesterol

Studies around the world show that activated charcoal reduces bad cholesterol and increases good cholesterol as much as some prescription medications. In one study, total cholesterol decreased by 25 percent, LDL cholesterol decreased by 41 percent, while HDL increased by 8 percent — in just four weeks. Study participants took three doses of eight grams each for the period of the study. Do not take activated charcoal within 90 minutes to two hours of taking any prescription medication or supplements as it can prevent proper absorption.