Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb. Recently, science has started to back up what the Indians have known for a long time that it really does contain compounds with medicinal properties. These compounds are called curcuminoids, the most important of which is curcumin.

Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is a very strong antioxidant. However, the curcumin content of turmeric is around 3%, by weight.  Most of the studies on this herb use turmeric extracts that contain mostly curcumin itself, with dosages usually exceeding 1 gram per day. It would be very difficult to reach these levels just using the turmeric spice in your foods.  Therefore, if you want to experience the full effects, then you need to take an extract that contains significant amounts of curcumin.

Unfortunately, curcumin is poorly absorbed into the bloodstream. It helps to consume black pepper with it, which contains piperine or bioperine, a natural substance that enhances the absorption of curcumin by about 2000%.  I personally prefer to swallow a few whole peppercorns along with my curcumin supplement, in order to enhance absorption.  Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

1. Anti-Inflammatory 

Inflammation is incredibly important. It helps the body fight foreign invaders and also has a role in repairing damage. Without inflammation, pathogens like bacteria could easily take over our bodies and kill us. Although acute (short-term) inflammation is beneficial, it can become a major problem when it is chronic (long-term) and inappropriately deployed against the body’s own tissues.

It is now believed that chronic, low-level inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions.  Therefore, anything that can help fight chronic inflammation is of potential importance in preventing and even treating these diseases.  It turns out that curcumin is strongly anti-inflammatory.   It is so powerful that it matches the effectiveness of some anti-inflammatory drugs.  Curcumin actually targets multiple steps in the inflammatory pathway, at the molecular level.  Curcumin blocks NF-kB, a molecule that travels into the nuclei of cells and turns on genes related to inflammation. NF-kB is believed to play a major role in many chronic diseases.

The main point here is that curcumin is a bioactive substance that fights inflammation at the molecular level.  In several studies, its potency was compared favorably to anti-inflammatory pharmaceutical drugs except without the side effects.

 

2. Antioxidant

Oxidative damage is believed to be one of the mechanisms behind aging and many diseases.  It involves free radicals, highly reactive molecules with unpaired electrons.  Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA.  The main reason antioxidants are so beneficial, is that they protect our bodies from free radicals.  Curcumin happens to be a potent antioxidant that can neutralize free radicals due to its chemical structure. However, curcumin also boosts the activity of the body’s own antioxidant enzymes.    In that way, curcumin delivers a one-two punch against free radicals. It blocks them directly before stimulating the body’s own antioxidant mechanisms.

 

3. Brain Protector

Neurons  are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number.  One of the main drivers of this process is Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone that functions in the brain.  Many common brain disorders have been linked to decreased levels of this hormone. This includes depression and Alzheimer’s disease.  Interestingly, curcumin can increase brain levels of BDNF.    By doing this, it may be effective at delaying or even reversing many brain diseases and age-related decreases in brain function.  There is also the possibility that it could help improve memory and make you smarter. Makes sense given its effects on BDNF levels, but this definitely needs to be tested in human-controlled trials.

 

4. Heart Protector

Heart disease is the biggest killer in the world.  Curcumin may help reverse many steps in the heart disease process.  Perhaps the main benefit of curcumin when it comes to heart disease, is improving the function of the endothelium, which is the lining of the blood vessels.  It is well known that endothelial dysfunction is a major driver of heart disease and involves an inability of the endothelium to regulate blood pressure, blood clotting and various other factors.  Several studies suggest that curcumin leads to improvements in endothelial function.  One study shows that is as effective as exercise, another shows that it works as well as the drug Atorvastatin.  However, curcumin also reduces inflammation and oxidation, which are also important in heart disease.

 

5. Cancer Preventor

There are many different forms of cancer, but they do have several commonalities, some of which appear to be affected by curcumin supplementation.  Researchers have been studying curcumin as a beneficial herb in cancer treatment. It can affect cancer growth, development and spread at the molecular level.  Studies have shown that it can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells.

Multiple studies have shown that curcumin can reduce the growth of cancerous cells in the laboratory and inhibit the growth of tumours in test animals.  Whether high-dose curcumin (preferably with an absorption enhancer like pepper) can help treat cancer in humans has yet to be tested properly.  However, there is some evidence that it may help prevent cancer from occurring in the first place, especially cancers of the digestive system such as colorectal cancer.

 

6. Anti-depressant

Depression is linked to reduced levels of brain-derived neurotrophic factor and a shrinking hippocampus, a brain area with a role in learning and memory.  Curcumin boosts BNDF levels, potentially reversing some of these changes.  There is also some evidence that curcumin can boost the brain neurotransmitters serotonin and dopamine.

 

7. Anti-aging

If curcumin can really help prevent heart disease, cancer and Alzheimer’s Disease, then this would have obvious benefits for longevity.  For this reason, curcumin has become very popular as an anti-aging supplement.   Given that oxidation and inflammation are believed to play a role in aging, curcumin may have effects that go way beyond just prevention of disease.

Sambong, also known as ‘Blumea balsamifera’, ‘Lakad-bulan’, ‘Blumea campho’r, ‘Dalapo’t and many more names, grows all over in the tropics of Asia and in the Philippines where sambong is well known as a powerful healing agent. Sambong has been used effectively in Asia for treating all kinds of health challenges for hundreds of years. In fact, in the Philippines, sambong is registered as a true medicine with the food and drug department and is available in tablet form at pharmacies.

Sambong does not need much care to grow. The herb is said to smell and taste like camphor. The Government of Philippines has recognized this herb to possess kidney cleansing properties.  The leaves of the sambong are used fresh or dried.

1. Diuretic
Sambong is a powerful diuretic that helps to flush the body of sodium and cleans the urinary tract.  This in turn gets rid of excess water retained in the system.

 

2. UTI cure

Since sambong is an excellent anti-bacterial and diuretic agent, it works well for those with urinary tract challenges; urinary tract infection, kidney and bladder stones.

 

3. Blood pressure control

As a diuretic, it helps to lower blood pressure like most standard medication for high blood pressure by removing excess sodium from the blood, which is a major component in increasing blood pressure and hypertension.

 

4. Antioxidant

Sambong tea has flavonoids, which are pigments from a plant that act as antioxidants. Antioxidants protect our body cells and DNA from being damaged by free radicals; help to prevent cardiovascular disease, strokes, and cancer.

 

5. PMS relief

Sambong is a good antispasmodic agent that contains volatile oils that sooth away diarrhea, cramping, and irritations.  Sambong as a tea has also been used to sooth away menstrual cramps, help with bloating, and stimulate blood flow to the pelvic region.  To make Sambong tea, you need to boil the Sambong leaves in water and let it simmer for about 10-15 minutes, prepare this tea and store it in a clean container. Drink this tea throughout the day, at least 3-4 times for maximum benefits. The smell is aromatic and pungent but soothing at the same time.

 

6. Throat relief

Sambong is said to act as an expectorant which will aid in getting rid of mucus and phlegm along with curing a sore throat. It is also believed to provide relief from the common cold and fever.  It also works well as a gargle.

 

7. Anti-bacterial and anti-fungal

Phytochemical study indicates that sambong leaves contain the chemicals icthyothereol acetate, cyptomeridiol, lutein and ß-carotene that have been found to have positive activity against microbes such as A niger, T mentagrophytes and C albicans.  Results also showed activity against P aeruginosa, S aureus, B subtilis and E coli.

 

8. Lowers fever

Sambong leaves and roots are pounded before being dissolved in cold water.  It is then applied with a soft cloth over the nape, forehead, underarms and other body parts to bring down the body temperature.

 

9. Pain relief

Sambong acts as an analgesic for patients who need relief from pain after a dental operation; simply gargle the tea or take 2 capsules.

 

10. Cold and flu relief

Sambong contains methanolic compounds that help with the symptoms of coughs, colds, and flues.  To prepare, crush or grind the leaves into a paste and apply directly into the affected part.

 

11. Wound healing

For superficial wounds, sambong contains antimicrobial agents.   The tea and powder may be applied to wounds to promote healing.

 

12. Kidney cleanser

The Philippine National Kidney and Transplant Institute recommends taking sambong herbal medicine for patients with renal problems. Favorable results were noted that sambong may help to delay or avert dialysis or even kidney transplant.  The Philippine Department of Health (DOH) has been promoting sambong herbal   tea and tablets as a diuretic and for the dissolution of kidney stones. Sambong is now registered with the Food & Drug Administration as medicine.